Immense Importance of Brushing and flossing Properly
We need to prevent cavities by removing plaque which is a
transparent layer of bacteria that coats the teeth. The best way to do this is
by brushing our teeth at least twice a day. Brushing stimulates the gums, which
helps to keep them healthy and prevent oral hygiene issues such as cavities or
gum disease, it also helps to maintain a fresh breath and remove stains. It is
also important to know that bacteria build-up from your mouth can travel down
into the bloodstream, increasing the likelihood of cholesterol build up in the
arteries, potentially elevating the chances of getting a stroke or heart
attack. Therefore, proper oral hygiene and removal of bad bacteria can reduce
your chance of having a heart attack or stroke. Some studies have shown that
poor gum heath can increase risk of developing dementia by 30% to 40%.
For the best
brushing experience, choose a soft toothbrush that allows you to reach all the
surfaces of your teeth and use gentle pressure when brushing your teeth. Use the following instructions and if you
have any questions please contact your dentist or hygienist. This how I personally recommend it to my
patients.
How to use toothbrush:
-Place the toothbrush at the line between your gum and
tooth at about 45 degree angle. Move the
brush back and forth gently in tooth-wide strokes.
-Brush the outer surfaces, the inner surfaces, and
the chewing surfaces of the teeth. Make
sure you cover all the outer layers.
-To
clean the inside surfaces of the front teeth, tilt the brush vertically and make
several up-and-down strokes.
-Brush the chewing surfaces and make sure to brush the
back of your front teeth, both at the top and the bottom.
-Brush your tongue thoroughly in different directions
to help prevent bad breath.
-Do not neglect the rough parts in your mouth, in
particular, right behind the two front teeth.
